WORKSHOPS

MOM + BABE

Post-Natal Pilates Series

Every Thursday @ 1:30pm-2:30pm

February 6th - March 26th 2020

Are you a new mom looking to get back into your routine? Restart your self-care and build back your strength? 

It's time to move, stretch, rebuild core strength, and most importantly - breathe.

Get ready for an amazing 8 week Pilates series with the wonderful Sarah Brager beginning on February 6th, 2020.

Bringing your babe week-to-week is welcomed but not mandatory. Pre-Registration is required.

One time Price +HST:

$149 

PARTNER YOGA Workshop

February 16th @ 2:00pm-4:00pm

Yoga doesn't have to be a solo activity!

Join Cara Sky at TBY+FS for an afternoon of fun together on the mat just in time for Valentine's Day!

Come as a couple with your partner, spouse, child, sibling, family member, friend, whoever! - for a ton of laughs, photos and shared memories in this partner yoga workshop!

Early Bird Pricing +HST:

$29

FAMILY DAY Yoga Session

February 17th 2020 @ 11:00am-12:00pm

Take advantage of this much needed Monday off and join us for a fun filled hour of family yoga for (you) big yogis and your little yogis.

Price per Family +HST:

$25-$45

AERIAL YOGA

Series

Every Sunday @ 2:00pm-3:30pm

March 1st - 22nd 2020

Aerial yoga is the practice of traditional Hatha yoga with a soft fabric hammock acting as a prop like a strap or blocks. Learning asana with gravity as a tool assists with improved alignment, deepens body awareness and provides the added  benefits of spinal decompression.

 

Join us for a special four-part Aerial series to better understand the purpose of traditional Yoga postures from a new perspective - all while unwinding the fascia, quieting the mind, building core-strength and having fun along the way.

One Time Pricing 

+HST:

$99

THE ART OF LIFTING with Mark Morra

April 26th @ 1:30pm-3:30pm

Lifting is a collective effort requiring several muscle groups to work simultaneously. The practitioner's effort and concentration is intensified, and the end product is light and graceful.

This workshop will examine the muscle groups that work together to cultivate a stronger practice with a greater alignment, proper technique, and eventually, some lightness. This workshop is ideal for all levels of practice.

Early Bird Pricing

+HST:

$40

TBA

Date @ Time

Info:

Price +HST:

TBA

Inside The Studio

- Weekly Classes

- Monthly Yoga Workshops

- Privet/Semi Private Instruction

- Studio Rental

- Hosted Yoga Events

Hours

Open during class times only.

Please see our WEEKLY SCHEDULE for details.

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Contact Us

626C Sheppard Avenue West
Toronto, ON M3H 3S7

416-901-0500
thebasementyoga@live.com

TBY+FS