Yoga Wheel Workshop

Octover 20th @ 1:00pm-3:00pm

Have you been curious about the Yoga Wheel and how to use it?

The Yoga Wheel is an active prop used to enhance balance, strength & flexibility by providing additional support. During this workshop with Paul Meinser, students will learn how to incorporate the wheel into their Asana Practice using the wheel to assist and enhance existing poses.


Open up the heart , deepen your stretches, engaging the core to do supported backbends using the Wheel as your guide.

Early Bird Pricing:


Yin Yoga +

The Four Foundations of Mindfulness

November 17th @ 1:00pm-3:00pm

TBY+FS welcomes all to  explore the fundamentals of Yin Yoga & The Four Foundations of Mindfulness with the esteemed Yin yoga and meditation instructor, Debra Zina.

This 2hr Workshop will combine Asana Practice, Philosophy, and Poetry focusing on the powerful principles of Mindful Meditation. Dive deeply into the practice and expand your beyond the pose by learning the philosophy of Yin, Mindfulness and Meditation.

Early Bird Pricing:



December 8th @ 1:00pm-3:00pm

If you’re thinking of diving into the deeper discipline of yoga but not sure where to start and what to consider – this is the session for you!


Join our very own Ya'ara Saks + Ghazal Bina for 2 hours of discussion, practice, learning and tips on what to look for that’s right for you in a teacher training program.


Details of The Basement Yoga’s upcoming trainings in 2020 will be shared too!

For attending you will also receive a

10% discount on our YTT for those who join us on info day!



Inside The Studio

- Weekly Classes

- Monthly Yoga Workshops

- Privet/Semi Private Instruction

- Studio Rental

- Hosted Yoga Events


Open during class times only.

Please see our WEEKLY SCHEDULE for details.

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Contact Us

626C Sheppard Avenue West
Toronto, ON M3H 3S7