Aerial yoga is the practice of traditional Hatha yoga with a soft fabric hammock acting as a prop like a strap or blocks. Learning asana with gravity as a tool assists with improved alignment, deepens body awareness and provides the added benefits of spinal decompression.
Join us for a special four-part Aerial series to better understand the purpose of traditional Yoga postures from a new perspective - all while unwinding the fascia, quieting the mind, building core-strength and having fun along the way.
Lifting is a collective effort requiring several muscle groups to work simultaneously. The practitioner's effort and concentration is intensified, and the end product is light and graceful.
This workshop will examine the muscle groups that work together to cultivate a stronger practice with a greater alignment, proper technique, and eventually, some lightness. This workshop is ideal for all levels of practice.