& FITNESS Studio



& FITNESS Studio

Click here to edit subtitle


Q: I am new to yoga, where do I start?

A: First of all, good for you! All of our classes on our WEEKLY SCHEDULE are beginner friendly, except the ones marked with a 'Diamond' Symbol. The diamond indicates an Advanced Class. If you are looking for the classes that are more gentle with less movement - these classes are marked with a 'Heart' Symbol!

Q: What do I wear?

A: Anything comfortable for you to bend and move in! We recommend not to wear anything too loose so it doesn't bunch or will lift depending what position you are in.

Q: What do I bring?

A: You are welcome to bring or not bring anything you need at your leisure. Our studio is fully equipped with Mats, Blocks, Bolsters, Blankets and Straps (free to use!) and also offer Bottled Water for purchase if needed. You are welcome to bring any of your own of any or all of the items listed above.

Q: Can I sign-up online?

A: Yes! You can sign-up, pay, book classes and more - online or on your SmartPhone.

Click here:

Or by downloading the  "MINDBODY Connect" App on your Smartphone.

Q: Are your teachers all certified?

A: Yes of course! All of our teachers hold a valid certification qualifying them to be a Yoga Instructor. Our teachers are also carefully hand-selected to instruct and also sub at our studio. 


Q: Do you have HOT Yoga?

A: No. We have many types of yoga that is offered at our studio but we do not have a "hot" room.

Q: What are your hours of operation?

A: Our doors open 15-30min before class time. Our closed hours are also listed on our weekly class schedule.

Q: Where do I park? / Is parking free?

A: Parking is available in the plaza parking lot. Parking is always FREE.

Q: How do I get there by TTC?

A:  TTC Directions from:

Sheppard Station

  • 84 WB Bus > Hove St
  • 196 WB Bus > Bathurst St

Downsview Station

  • 84 EB Bus > Yeomans Rd
  • 196 EB Bus > Bathurst St

Q: Do you have change rooms?

A: Yes, we have separate men's and women's change rooms with bathrooms.

Q: Do you have showers?

A: No, our studio does not offer showers. Although Yoga is considered a form of exercise, most students do not break more than a light mist when practicing. 

Q: What is your policy about latecomers?

A: We cannot guarantee class admittance to latecomers. If the teacher is there alone without someone at the desk, the doors may be locked 5mins after class begins. If the doors are open the person at the desk will check with the instructor if and when  there is an appropriate time for you to join.

Q: What forms of payment do you accept?

A: We accept: Cash, Visa, MasterCard. We do not at this time take Debit*. Although there are 4 major banks surrounding the studio.

*If you have a Visa Debit or a MasterCard Debit we can accept it by running as a Credit Card!

Have other questions? Fill in the form below to have them answered!

Thank you for contacting us!
We will get back to you as soon as possible.

-Namaste, and have a great day!
Oops. An error occurred.
Click here to try again.